Why am I tired all the time?
Last Updated: 27.06.2025 03:28
14. Stop smoking weed to fall asleep.
Your gut health is responsible for producing energy.
It stops the production of melatonin — making it impossible to fall asleep.
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11. Get your Testosterone levels checked.
Oxygen supplies energy to every cell in your body.
It's the main fuel source for your brain cells.
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3. Stop eating late at night
- Fish & Poultry
98% of People Complain About Feeling Constantly Tired.
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Note: Your body uses energy to digest food instead of recovering during sleep.
9. Avoid eating carbs early in the day.
Listen to uplifting music.
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13. Don't listen to sad music.
- Honey
10. Incorporate breathwork in your morning routine.
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6. Reduce exposure to blue light in the evenings.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Hang out with people who motivate you.
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7. Remove processed food from your diet.
8. Consume electrolytes after waking up.
They don’t know why though.
16. Don’t hang out with negative people.
Your gut will thank you.
12. Eat plenty of whole, high-quality foods:
4. Drink at least 3l of water daily.
1. Get natural sunlight as early as possible
- Raw dairy
- Red meat
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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- Fruits
5. Lift weights or exercise 3-5x times a week.
2. Don’t drink coffee after 1 pm.
15. Always keep your house and workspace clean.
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Cheers!
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